We believe in 5-minute routines. They are doable. They make a difference. Anyone can do them and they are easy to stick to. SUSTAINABLE.
Can you pick one of these 15 to add to your potion routine?
Do one or a few of these before or AFTER your potion.
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Positive affirmations. Come up with three that you state out loud while looking in a mirror.
- Light stretching. Wherever feels tight in that moment.
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Read 3 pages out of a book. Every day, this will add up.
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Hang your head upside down. Either by bending and dropping your head to your ankles or hanging off a bed/couch. Circulation!
- Give yourself a hand massage with lotion that you left. Gets you into a relaxed states and nice for the skin on your hands.
- Take potion time as your symbol to reapply your sunscreen. Unless you drink it at night.
- Do a quick journaling of your current thoughts. Out of your head and onto paper.
- Send a daily text or love note to someone you love. Great for if you are having a hard time finding time but want to show love.
- Practice breath work for a few minutes to energize the mind or get into a parasympathetic state.
- Say a quick prayer or mediation.
- Take this time to do a neck or facial massage, especially if you are tensed up looking at a screen all day.
- Take a few minutes to do ONE clean up task if you know that organizing clears your mind.
- Make this “do a nicey time.” Make someone’s day by leaving a review. Answering a Q on the internet. Share something online.
- Practice your BALANCE. So important for longevity. Practice a few poses that challenge your balance every day.
- DANCE. Pick a song and just DANCE with no inhibitions.
